Getting up early, a healthy breakfast and an hour of sport in the evening - routine is going great. And as automatically as it works by now, despite the stress of everyday life, a trip won't throw everything over again. Will it? I always thought so. Whether I [...]
It doesn't matter whether you are one of the people who are thinking right now: "Sport on the road, who needs it?" or whether you are at the other extreme and perhaps even waived a trip once because you were afraid of losing your hard-earned form again. In both cases I can promise you: doing sports on the road is not only possible, it is not difficult at all and it it is fun - usually even more so than at home. Here are my 10 tips on how to get back home fitter than you started.
Wanderlust. The feeling of simply having to get away. Away from everything old, gain new experiences, meet new people. A feeling that probably overwhelms everyone from time to time. But who has the time or the money to travel several times a year to more and more exotic places all over the world? Isn't it possible to somehow combine vacation and everyday life?
Who doesn't know it: After you lost your temper for the first time already at the airport when checking in, because your backpack or suitcase was once again much too heavy, you had to repack, were finally sitting in the plane to Mexico with three sweaters on top of each other and still had to pay extra, because it wasn't enough. You arrive at your destination completely sweaty and exhausted from carrying, and the first day is already ruined.
Actually, it doesn't really matter whether you are preparing a trip around the world, a two-month backpacking trip or a two-week holiday - it doesn't change your travel plans much. Even frequent travelers can sometimes get bogged down in all the things that need to be considered. I myself am one of those people who would rather[...]
In a time when everyone takes holiday snapshots with their mobile phone without much effort and at any time and then shares them with their followers on Instagram and Facebook, it is becoming increasingly difficult to stand out from the crowd with good pictures. But also photos for your very own private album, which will never [...]